🍽️ मिथिलाक पारंपरिक भोजन
Mithila Foods
मिथिलाक स्वाद — एक परंपरा
From Thekua at Chhath Puja to GI-tagged Makhana from Darbhanga — explore the authentic flavours, health benefits, and stories behind Mithila's timeless food traditions.
Why Mithila food is a superfood tradition
💚
Makhana (Fox Nuts)
347 kcal / 100g
High protein, low fat, rich in calcium and magnesium. GI tagged.
💪
Sattu
20g protein / 100g
Natural plant protein, high fibre, naturally cooling. Gluten-free.
🫀
Tilkut (Sesame)
Omega-6 + Calcium
Sesame is rich in healthy fats, calcium, zinc, and antioxidants.
🌾
Thekua (Whole Wheat)
Complex carbs
Jaggery provides iron. No refined sugar. Long shelf life naturally.
Mithila Food Calendar
Every festival has its food — the taste of Mithila through the year
🌅
Jan
Makar Sankranti
Tilkut · Dahi Chura
🌈
Mar
Holi (Phaguaa)
Malpua · Gujiya
🛕
Apr
Ram Navami
Panchamrit · Halwa
🌿
Jul
Madhushravani
Sattu Paratha · Tharuaa
🙏
Sep
Jitiya
Jhur Jhuria · Noni Saag
🪔
Oct
Kojagara
Makhana · Kheer · Paan
🌊
Nov
Chhath Puja
Thekua · Doodh Bhaat
💒
Dec
Vivah Panchami
Laddoo · Anarsa
🛒
Shop Authentic Mithila Products
Thekua, Makhana, Madhubani sarees, Sikki crafts — curated links to verified retailers