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🍽️ मिथिलाक पारंपरिक भोजन

Mithila Foods

मिथिलाक स्वाद — एक परंपरा

From Thekua at Chhath Puja to GI-tagged Makhana from Darbhanga — explore the authentic flavours, health benefits, and stories behind Mithila's timeless food traditions.

Why Mithila food is a superfood tradition

💚
Makhana (Fox Nuts)
347 kcal / 100g
High protein, low fat, rich in calcium and magnesium. GI tagged.
💪
Sattu
20g protein / 100g
Natural plant protein, high fibre, naturally cooling. Gluten-free.
🫀
Tilkut (Sesame)
Omega-6 + Calcium
Sesame is rich in healthy fats, calcium, zinc, and antioxidants.
🌾
Thekua (Whole Wheat)
Complex carbs
Jaggery provides iron. No refined sugar. Long shelf life naturally.

Mithila Food Calendar

Every festival has its food — the taste of Mithila through the year

🌅
Jan
Makar Sankranti

Tilkut · Dahi Chura

🌈
Mar
Holi (Phaguaa)

Malpua · Gujiya

🛕
Apr
Ram Navami

Panchamrit · Halwa

🌿
Jul
Madhushravani

Sattu Paratha · Tharuaa

🙏
Sep
Jitiya

Jhur Jhuria · Noni Saag

🪔
Oct
Kojagara

Makhana · Kheer · Paan

🌊
Nov
Chhath Puja

Thekua · Doodh Bhaat

💒
Dec
Vivah Panchami

Laddoo · Anarsa

🛒

Shop Authentic Mithila Products

Thekua, Makhana, Madhubani sarees, Sikki crafts — curated links to verified retailers